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(ANSA) – MILANO, 23 GEN – L’alcol, se preso prima di dormire, sconvolge il ciclo del sonno e puo’ anche provocare insonnia. E’ questa la conclusione di uno studio del London Sleep Centre, pubblicato sulla rivista ‘Alcoholism: Clinical & Experimental Research’, secondo cui anche se il cosiddetto bicchiere della staffa aiuta ad addormentarsi piu’ velocemente, in realta’ ci priva di una delle fasi del sonno piu’ soddisfacenti, quella ‘rem’ in cui si sogna. Inoltre, bevuto troppo spesso, l’alcol puo’ causare anche insonnia.
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